BROCCOLI EGG SANDWICH

 

IMG_2036Protein rich broccoli egg sandwich is an excellent breakfast dish for kids as well as adults.

INGREDIENTS

finely chopped broccoli-1&1/2 cups

eggs -2

turmeric powder-1/2 tsp

pepper powder-1 tsp

chilli powder-1 tsp

salt

chedder cheese

bread slices

tomato ketchup

Oil-1&1/2 tbsp

 

METHOD

  • In a bowl break 3 eggs and whisk it well.
  • Add turmeric powder,chilli powder and salt .Mix well.
  • Heat a pan and  add some oil,add finely chopped broccoli saute it well just to get rid off the raw taste.
  • Add some pepper powder and salt .Mix well.
  • Pour the egg batter and mix well.
  • Filling is ready .keep this aside.
  • Take two slices of the bread ,spread some tomato ketchup in both bread slices.
  • Add some in one slice of the bread,sprinkle some cheese ,cover it with the other slice of the bread.
  • Toast the sandwiches until they become crispy and golden in both sides.
  • Healthy and delicious broccoli egg sandwiches are ready to serve!!!!!Enjoy!!!

 

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CHAKKA VARATTIYATHU/JACKFRUIT JAM

IMG_1967

 

Today’s recipe is one of my personal favourites ,Chakka varattiyathu or jackfruit jam .During jackfruit season we make this very often in our home.The procedure is a kind of time consuming one.The ingredients required are:

INGREDIENTS

Deseeded Ripe jackfruit -500 gms

Ghee -3 tbsp

jaggery -300 gms

salt-1/4 tsp

water-1/2 cup

 

METHOD

  • Take a pressure cooker add ripe jackfruits ,salt and 1/2 a cup of water.Pressure cook this until they become mushy and soft.
  • Take a pan ,pour 1/2 cup of water along with jaggery and prepare jaggery syrup.
  • In a heavy bottom pan add cooked jackfruits ,strained jaggery syrup and ghee.
  • cook this until everything will get well combined and jackfruit puree will be transformed in to a jam consistency.
  • This will take about 20-25 minutes.

STEP BY STEP PROCEDURE OF MAKING CHAKKA VARATTI

chakka varattiyathu1
Take  a pressure cooker add chopped ripe jackfruits,salt and 1/2 cup of water.
chakka varattiyathu 2
pressure cook for 3 whistles .
chakka varattiyathu 3
preparing jaggery syrup .
chakka varattiyathu 6
Jaggery syrup is ready.using a strainer seive this to remove all the dirts and impurities.
chakka varattiyathu 7
jackfruit cooked well.Mash it very well using a spoon.
chakka varattiyathu 9
Take a heavy bottom pan ,add cooked jackfruits, jaggery syrup and ghee.
chakka varattiyathu 11
stir it continously until water gets evaporated .

Note:

we can add 1/2 tsp of cardamom powder for extra flavour.

 

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