super healthy banana smoothie recipe .


Banana -2

milk -4 tbsp

honey -1 tbsp (optional)

coco powder -1 tsp

apple -1/2 piece finely chopped


Peel off bananas ,cut them in to small pieces.

freeze it for 3-4 hrs in a zip lock bag.

Take a blender jar ,add frozen bananas along with milk and coco powder .

blend it till  it forms in to a creamy texture .

transfer this  in to serving glass, add honey and chopped apple.

Enjoy .



You can even fill this in to the popsicle mould, without adding chopped fruits, and freeze it for  4-5 hrs and serve it like popsicle.

We can even add more chopped fruits like, green apples, pear, dry fruits, nuts ,dates etc. in to the banana smoothie and serve it like  a fruit salad.





Hi , Thank you for stopping by @beenasrecipes.My name is Beena Vinob ,writer of this blog. Being a food enthusiast most of the recipes found here are learnt from my friends ,family members, watching T.V.shows , with reference to recipe books etc. However you could see some innovative and unique dishes which I have developed over past years of experience. All the recipes are tested and tried multiple times to confirm the authenticity of the blog post. If I come across a new recipe ,I often try to present the simplest version of the recipe by making some twist and turns in the original version with the staple ingredients available at home. If you have any question regarding the recipe kindly use the comment section on the page. I really enjoy the process of exploring new recipe ideas ,trying out new dishes, food photography ,recipe video editing etc.That’s why I have been continuing this journey over the past few years. Feel free to contact me at Your feedback and comments are highly appreciated .


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: