MIIXED VEGETABLE PARATHA

If you are wondering how to include more vegetables in your diet ,you can kick start the day by having this paratha. It’s loaded with veggies , a great way to feed your loved ones who aren’t even a big fan of veg dishes.

Let’s get into the recipe .

INGREDIENTS

Wheat flour- 3cups

Mixed vegetables

Green peas -1/4th cup

cauliflower -1/2 cup

cabbage -1/4th cup

grated carrots- 1/2 cup

mashed potato -1 small sized

paneer-1/2 cup

Oil-1tbsp

GINGER -SMALL PIECE

GREEN CHIILIES -2

 Masala

Turmeric powder-1/2 tsp

Chilli powder-1 tsp

Chaat masala -1 tsp

Salt 

METHOD 

SQUEEZE OUT MOISTURE FROM ALL THE VEGETABLE ( CABBAGE,CARROTS,GREEN PEAS,CAULIFLOWER ).

HEAT OIL IN A PAN ,ADD FINELY CHOPPED GINGER AND GREEN CHILLIES ,SAUTE IT WELL .

ADD VEGETABLES LET IT COOK FOR FEW MINUTES .

ADD MASHED POTATOES AND PANEER ,MIX WELL.

NOW IT’S TIME TO SPICE IT UP WITH SOME MASALA(TURMERIC POWDER, CHILLI  POWDER,CHAAT MASALA AND SALT)

SWITCH OFF THE FLAME AND ALLOW THIS TO COOL.

LETS MAKE PARATHA

TAKE A MIXING BOWL AND ADD  3 CUPS OF WHEAT FLOUR ,1 TBSP OF OIL AND SALT.

POUR SOME WATER AND MIX WELL, UNTIL WE GET THE DESIRED CONSISTENCY FOR THE DOUGH

KNEAD THE DOUGH FOR FEW MINUTES.

COVER IT WITH A CLOTHE AND LET IT REST FOR 15 MINUTES.

ONCE THE DOUGH IS READY ,DIVIDE IT INTO EQUAL SIZED BALLS.

ROLL OUT PARATHAS BY DUSTING IT WITH SOME FLOUR

ADD FILLING AND SEAL THE EDGES ,REMOVE THE EXCESS DOUGH.

GENTLY ROLL IT OUT IN A MEDIUM THICKNESS.

HEAT A PAN ,KEEP THE FLAME LOW.

COOK PARATHAS FLIPPING THE SIDES IN BETWEEN.

APPLY BUTTER GENEROUSLY .

AT THIS PONIT OF TIME KEEP THE FLAME MEDIUM ,THIS WAY PARATHAS WILL TURN OUT TO CRISPY IN TEXTURE.

SERVE HOT WITH SOME PICKLE OR ONION RAITA .

STEP BY STEP INSTRUCTIONS

GRATED VEGETABLES
SQUEEZE OUT EXCESS MOISTURE.

ADD MASALA (TURMERIC POWDER, CHILLI POWDER,CHAAT MASALA, SALT)

ADD PANEER AND MASHED POTATOES,MIX WELL.
TAKE A BOWL ,ADD WHEAT FLOUR,OIL AND SALT
KNEAD IT WELL UNTIL DOUGH BECOME SOFT
COOK PARATHAS FLIPPING SIDES IN BETWEEN
APPLY BUTTER TO GIVE A CRISPY OUTER LAYER
SERVE HOT !!!!
PARATHAS ARE READY TO SERVE

Author: BEENA'S RECIPES

Hi , Thank you for stopping by @beenasrecipes.My name is Beena Vinob ,writer of this blog. Being a food enthusiast most of the recipes found here are learnt from my friends ,family members, watching T.V.shows , with reference to recipe books etc. However you could see some innovative and unique dishes which I have developed over past years of experience. All the recipes are tested and tried multiple times to confirm the authenticity of the blog post. If I come across a new recipe ,I often try to present the simplest version of the recipe by making some twist and turns in the original version with the staple ingredients available at home. If you have any question regarding the recipe kindly use the comment section on the page. I really enjoy the process of exploring new recipe ideas ,trying out new dishes, food photography ,recipe video editing etc.That’s why I have been continuing this journey over the past few years. Feel free to contact me at beenasrecipes@gmail.com. Your feedback and comments are highly appreciated .

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