If you are searching for some instant healthy sandwich ideas , you have landed on the right page .Here i have used very few ingredients and they are kids friendly too.This no cook sandwich can be served as breakfast or as a quick snack which will leave you feeling full and satisfied until your next meal.Let’s see how to make it:


Bread slices

Grated apple-1

Grated carrot -1

Mayonnaise-1&1/2 tbsp

cinnamon powder -1/2 tsp


  • Finely grate apple and carrot separately
  • Squeeze out the moisture from apple and keep it aside. Excess moisture from apple will make the sanwiches soggy.
  • Take a bowl and all grated apple and carrot.
  • Add cinnamon powder and mayonnaise which will give a unique flavor for the filling.
  • Filling is ready.
  • Take two bread slices ,trim the edeges and add prepared filling in one of the bread slices .cover it with another slice of the bread .
  • Prepare all sandwiches this way.
  • As a healthier version we can use whole meal bread or brown bread slices for making sandwiches.


Squeeze out the moisture from grated apple.

Take a mixing bowl , add grated apple ,carrots ,cinnamon powder and mayonnaise .

Mix it well

Spread the filling in one of the bread slices and cover with another one.

Sandwiches are reday to serve .


Hi , Thank you for stopping by @beenasrecipes.My name is Beena Vinob ,writer of this blog. Being a food enthusiast most of the recipes found here are learnt from my friends ,family members, watching T.V.shows , with reference to recipe books etc. However you could see some innovative and unique dishes which I have developed over past years of experience. All the recipes are tested and tried multiple times to confirm the authenticity of the blog post. If I come across a new recipe ,I often try to present the simplest version of the recipe by making some twist and turns in the original version with the staple ingredients available at home. If you have any question regarding the recipe kindly use the comment section on the page. I really enjoy the process of exploring new recipe ideas ,trying out new dishes, food photography ,recipe video editing etc.That’s why I have been continuing this journey over the past few years. Feel free to contact me at Your feedback and comments are highly appreciated .

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