PROTEIN RICH PEANUT LADOO RECIPE

‘Ladoos ‘are the round shaped ,bite sized, sweet balls which has been prepared during any celebrations or festive occasions in India.These protein rich laddus are so easy to make and you wouldn’t even believe that there are only few ingredients .Roasting peanuts and peeling the skin off is a bit time consuming ,but worth the effort due to addictive taste of these nutritious laddus .

peanuts are rich in antioxidants ,these are extremely healthy and would provide multiple health benefits.Peanut ladoos are super simple to prepare and delicious too.

INGREDIENTS

Peanuts -1&1/2 cup

Jaggery-1/2 cup

Ghee -2 tbsp

METHOD

  • Dry roast the raw peanuts in a pan till they become crunchy and crisp .This may take around 5-6 minutes.
  • Wait until it reaches room temperature ,peel off the skin by rubbing peanuts with your palm.
  • Next we need to grind these peanuts and make a coarse powder out of it.
  • Transfer the coarsely powdered peanuts in a mixing bowl and add powdered jaggery.Mix it well.
  • Add melted ghee and make sure everything well incorporated to bind well.
  • Now it’s time shape the laddus .
  • Divide the mixture in equal portion and roll to laddus.
  • You can store the laddus in an airtight container it will remain fresh up to two weeks.

STEP BY STEP PICTURES

Dry roast peanuts in a medium flame.
cool them .
Once the peanuts cools down, peel off the skin .This is a time consuming process ,but it’s worth it.
Powder and mix with jaggery.
Add ghee and mix well.
Take small portion from the mixture and make ladoos.

Delicious peanut laddus !!!! Healthy as well as tasty.

NOTE:

  • Always use good quality jaggery .Since we don’t prepare jaggery syrup and filter it before binding all the ingredients, make sure it is clean and free from all the impurities.

Author: BEENA'S RECIPES

Hi , Thank you for stopping by @beenasrecipes.My name is Beena Vinob ,writer of this blog. Being a food enthusiast most of the recipes found here are learnt from my friends ,family members, watching T.V.shows , with reference to recipe books etc. However you could see some innovative and unique dishes which I have developed over past years of experience. All the recipes are tested and tried multiple times to confirm the authenticity of the blog post. If I come across a new recipe ,I often try to present the simplest version of the recipe by making some twist and turns in the original version with the staple ingredients available at home. If you have any question regarding the recipe kindly use the comment section on the page. I really enjoy the process of exploring new recipe ideas ,trying out new dishes, food photography ,recipe video editing etc.That’s why I have been continuing this journey over the past few years. Feel free to contact me at beenasrecipes@gmail.com. Your feedback and comments are highly appreciated .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s