HEALTHY BANANA SMOOTHIE

super healthy banana smoothie recipe .

INGREDIENTS

Banana -2

milk -4 tbsp

honey -1 tbsp (optional)

coco powder -1 tsp

apple -1/2 piece finely chopped

METHOD

Peel off bananas ,cut them in to small pieces.

freeze it for 3-4 hrs in a zip lock bag.

Take a blender jar ,add frozen bananas along with milk and coco powder .

blend it till  it forms in to a creamy texture .

transfer this  in to serving glass, add honey and chopped apple.

Enjoy .

 

Note:

You can even fill this in to the popsicle mould, without adding chopped fruits, and freeze it for  4-5 hrs and serve it like popsicle.

We can even add more chopped fruits like, green apples, pear, dry fruits, nuts ,dates etc. in to the banana smoothie and serve it like  a fruit salad.

 

 

 

CHICKEN SPRING ROLLS

CHICKEN SPRING ROLLS

Easy to make evening snack recipe.

INGREDIENTS

chicken breasts-2

Minced garlic-5

Grated carrot-1

Grated cabbage-2 cup

Spring onions-1/4 th cup

Pepper powder-1&1/2 tsp

Soya sauce-1 tsp

Red chilli sauce-1 tsp

Salt to taste

Readymade spring roll sheets-20

Maida/ All purpose flour-1 tbsp

Oil for deep frying

METHOD

*Marinate the chicken pieces with 1/2 tsp of pepper and salt.Keep the marination for 10 minutes.

*Cook this until chicken become soft .

*keep it aside and once it cools down shred the chicken pieces

*Heat a pan , add 1 tbsp of oil , sauté minced garlic until it ‘s raw flavour go off.

*Add grated cabbage and carrot ,sprinkle some salt and 1 tsp of pepper powder.

*Mix well and let it cook for 2 minutes, add shredded chicken along with soya sauce and chilli sauce.

*Combine everything very well and cook for another 2 minutes.

*Switch off the flame and let it cool.

*Take a small bowl add all purpose flour and make a thick batter by pouring water.

*Take a spring roll sheet add 1 tbsp of prepared chicken filling.

*Roll it till the middle portion and fold it from sides .

*Roll it up and seal the edge with the prepared maida batter.

*Make all the spring rolls like this.

*You can make 20 spring rolls with this much of filling.

*Heat enough oil for deep frying. Deep fry all the spring rolls until it’s colour become golden .

*Serve hot with some tomato ketchup.

NOTE.

•Keep the spring roll sheets out the refrigerator 1 hour before preparation.

•Cover the spring roll sheets with a damp towel, this way spring roll sheets will be moist and soft.

•Once the spring rolls are ready to fry you can either deep fry all or freeze it up to two weeks in a ziplock bag.

• Make sure that the edges of the spring rolls are sealed well with the maida batter. Otherwise filling will come out while deep frying the spring rolls.

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CRISPY PANEER POPCORNS /PANEER NUGGETS RECIPE

Paneer popcorns can be served as an evening snack or as a starter.

Ingredients

paneer cubes-20

Ginger garlic paste- 1 tsp

Turmeric powder-1/4 tsp

Kashmiri chilli powder -1 tsp

Pepper powder-1 tsp

Salt

Cornflour- 2 tbsp

Bread crumbs for coating

Oil for deep frying

METHOD

Marinate the paneer cubes with ginger garlic paste, turmeric powder, Kashmiri chilli powder , pepper powder and salt.

Keep the marination for 10 minutes.

Take a bowl , add cornflour , pour water little by little and make a cornflour batter.

Dip each paneer cube in the cornflour batter and roll it on the bread crumbs and coat well.

Once again dip same paneer cube in the corn flour mixture and give a double coating for the paneer cubes.

This will give a nice crispy coating for paneer popcorns.

Prepare all the paneer cubes like this.

Refrigerate for 10 minutes.

Deep fry this in medium hot oil until paneer cubes turn crispy  and golden in colour.

Serve hot with tomato ketchup.

7E6A3ED4-FE8E-4150-8235-2B4213A6F78DFOR MORE RECIPE VIDEOS VISIT :

 

SWEET BANANA BALLS/BANANA BAJJI

simple evening snack recipe with ripe banana .

INGREDIENTS

RIPE BANANA -2

GRATED JAGGERY-3 TBSP

MILK-4TBSP

CARDAMOM POWDER-1/4 TH TSP

BAKING SODA -1/4TH TSP

MAIDA/ ALL PURPOSE FLOUR-1 CUP

OIL FOR DEEP FRYING

 

METHOD

  • TAKE A BLENDER JAR ,ADD RIPENED BANANA,GRATED JAGGERY,MILK AND CARDAMOM POWDER.BLEND IT WELL ,UNTIL WE GET A SMOOTH BATTER.
  • TRANSFER THIS SMOOTH BANANA MIXTURE IN TO A BOWL,ADD MAIDA AND BAKING SODA .
  • MIX WELL.
  • ONCE THE BATTER IS READY ,DEEP FRY THIS IN BATCHES.
  • DROP THE BATTER  LITTLE BY LITTLE IN HOT OIL ,USING  A SPOON.
  • FLIP IN BETWEEN AND FRY UNTIL IT TURNS GOLDEN BROWN COLOUR.
  • TRANSFER THIS IN TO AN OIL ABSORBANT PAPER.

 

STEP BY STEP PROCEDURE

sweet banana balls 1
IN A BLENDER JAR ADD RIPE BANANA,MILK,CARDAMOM POWDER AND GRATED JAGGERY .
sweet banana balls 2
BLEND IT SMOOTH
sweet banana balls3
ADDING 1 CUP OF MAIDA

sweet banana balls 4sweet banana balls 6

sweet banana balls 5
ADD 1/4 TH TSP OF BAKING SODA AND MIX WELL.

sweet banana balls 6

sweet banana balls 9
DEEP FRY UNTIL BROWN .
sweet banana balls 8
LET IT COOK WELL 

sweet banana balls 11

sweet banana balls 12
TRANSFER TO AN OIL ABSORBANT PAPER.

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