SUGARFREE DATES MILKSHAKE

Healthy and refreshing milkshake recipe prepared mainly with seedless dates or khajoor along with sabudana or sago seeds .It’s a great option to serve along with breakfast since it’s really filling and rich in nutritional benefits. Sabudana or sago seeds will enhance the flavor by giving a creamy texture for this nutritious beverage.

Dates are rich in fibre and helps to lower cholesterol level.These drinks are typically prepared and served during the festival seasons like ,Navratri, Holy month of ramadan etc.Dates milkshake is an energy boosting drink which is prepared in majority of indian household during fasting season.

Dates milkshake is a great way to kick start your day.Made with natural ingredients this will keep you filled and satisfied for a while.

INGREDIENTS

Sabudana /sago seeds -2 tbsp

Deseeded dates -1o

Milk -1&1/2 cup

INSTRUCTIONS

  • Take a small bowl and soak sabudana for 10 minutes.
  • In another bowl add deseeded dates along with some warm water .Wait until it softens and cool.
  • In a sauce pan add soaked sago seeds and 1& 1/2 cup of water.Cook for 5-8 minutes in a medium flame .Once you see sabudana turned into a transparent and jelly kind texture ,strain it using a strainer and keep aside for cooling.
  • Next add dates and chilled milk in a blender jar .Blend it in a high speed until you get a smooth milkshake.
  • Pour into a serving glass by adding one table spoon of cooked sabudana. Gently mix it and serve immediately .
  • Refreshing and healthy drink to serve along with breakfast will be ready to enjoy .

PICTORIAL INSTRUCTIONS

Soak sago seeds for 10 minutes in warm water.cook for 5-8 minutes by adding 1&1/2 cup of water.Once it becomes soft ,strain water and keep it aside .
In a Blender jar add softened dates along with chilled milk.Blend it in for few seconds
Add sabudana seeds .Serve chilled .

BEETROOT LASSI RECIPE

Lassi is a refreshing yoghurt based summer drink in which mostly the key ingredients are natural coolers and stomach soothers.This traditional beverage is very popular in north indian house holds ,however you will find it’s been served in restaurants and street stalls all over India.

The pinkish hue Imparted from beetroots makes it visually appealing and at the same time one could enjoy the nutritional benefits it has to offer by blending raw beetroots along with creamy yoghurt.

During a summer day the real thought of a frosted glass of lassi with cold running down it in droplets ,fills me with joy.This drink helps to cool down our body and aids in digestion as well.

I already posted orange lassi recipe, which would also be a great choice to relish during the hot summer days.

Here’s the recipe :

Ingredients

Beetroot-1 small sized

Dry ginger powder-1/4 tsp Cumin powder-1/4 tsp

Yoghurt-4 tbsp

Salt

Water-2 cups

Green chilies-2

METHOD

  1. Using a vegetable grater ,finely grate a small sized beetroot.
  2. Take grinder and grind beetroot along with green chillies.
  3. Pour in water and yoghurt ,add other spices ( dry ginger powder , cumin powder and salt).
  4. Blend all the ingredients until smooth.
  5. Strain it using a sieve and pour into the serving glass .
  6. Add some ice cubes and enjoy !!!!

ORANGE LASSI RECIPE

Lassis are yoghurt based refreshing traditional drink from India which resembles a lot like smoothies.Orange lassi can be prepared very easily with very few staple ingredients at home which will make a perfect drink for hot summer days .

INGREDIENTS

Orange -2

yoghurt -3 tbsp

Water -1 cup

Cardamom powder -1/4t tsp

Honey -2 tbsp

Ice cubes

METHOD

  • In a blender jar add orange pieces along with 1 cup of water .Blend it well.
  • Remove the chunks of oranges using a strainer and keep aside.
  • To make lassi whisk together yoghurt, honey and cardamom powder .Set aside.
  • Now add strained orange juice and using a spoon give it a good mix.
  • Serve orange lassi immediately !!!

STEP BY STEP METHOD WITH PICTURES.

Blend orange pieces with 1 cup of water
Add yoghurt ,cardamom powder and honey in a mixing bowl .Mix it well.
Make sure it is very well combined .
Pour strained orange juice and mix it well.
Pour into a serving glass .
Serve chilled !!!!!

FOR MORE RECIPES VISIT:

https://www.youtube.com/c/BEENASRECIPES

SUGAR FREE BANANA PUDDING

Today i am going to share with you one of the simplest dessert recipes which belongs to the category of firless cooking .All you need to do is put some sliced bananas in the freezer section in advance .For the creamy and smooth banana pudding always use frozen bananas.This no sugar dessert can be enjoyed either as a breakfast or as a snack ,which will leave you feeling satisfied and full till the very next meal.Here’s the recipe :

INGREDIENTS

Sliced frozen bananas -2

Cocoa powder -2 tbsp

Milk-1/4th cup

Honey -1 tbsp

METHOD

  • Take a blender jar and add all the ingredients (banana slices,milk,cocoa powder and honey)
  • Transfer into a pudding bowl.
  • Add some chopped fruits and nuts .(apple,dates ,cashews etc.)
  • Serve and enjoy your meal.

STEP BY STEP METHOD WITH PICTURES.

In a blender jar add sliced bananas,cocoa powder,milk and honey .
Blend it well.
Smooth and creamy.
Transfer into a serving bowl.
Add some fruits and nuts .Enjoy !!!!

FOR MORE RECIPES VISIT :

https://www.youtube.com/c/BEENASRECIPES

COFFEE BANANA MILKSHAKE

THIS REFRESHING AND HEALTHY BEVERAGE WOULD BE A GREAT OPTION TO ENJOY DURING SUMMER SEASON.FROZEN BANANAS ALONG WITH COFFEE FLAVOR AND MILK MAKE THIS DRINK IRRESISTABLE .

INGREDIENTS

CHOPPED FROZEN BANANA- 1

INSTANT COFFEE POWDER -1 TSP

CHILLED MILK-1 CUP

SUAGR -2TBSP

METHOD

  • TAKE A SMALL BOWL ,ADD COFFEE POWDER, MIX IT WITH SOME HOT WATER .
  • PUT ALL THE INGREDIENTS IN A BLENDER JAR(FROZEN BANANA PIECES,COFFEE , CHILLED MILK AND SUGAR) AND BLEND IT WELL.
  • POUR INTO A SERVING GLASS AND ENJOY!!!!

YOUTUBE CHANNEL :

https://www.youtube.com/c/BEENASRECIPES

HEALTHY BANANA SMOOTHIE

super healthy banana smoothie recipe .

INGREDIENTS

Banana -2

milk -4 tbsp

honey -1 tbsp (optional)

coco powder -1 tsp

apple -1/2 piece finely chopped

METHOD

Peel off bananas ,cut them in to small pieces.

freeze it for 3-4 hrs in a zip lock bag.

Take a blender jar ,add frozen bananas along with milk and coco powder .

blend it till  it forms in to a creamy texture .

transfer this  in to serving glass, add honey and chopped apple.

Enjoy .

 

Note:

You can even fill this in to the popsicle mould, without adding chopped fruits, and freeze it for  4-5 hrs and serve it like popsicle.

We can even add more chopped fruits like, green apples, pear, dry fruits, nuts ,dates etc. in to the banana smoothie and serve it like  a fruit salad.