If you are wondering how to include more vegetables in your diet ,you can kick start the day by having this paratha. It’s loaded with veggies , a great way to feed your loved ones who aren’t even a big fan of veg dishes.
Let’s get into the recipe .
INGREDIENTS
Wheat flour- 3cups
Mixed vegetables
Green peas -1/4th cup
cauliflower -1/2 cup
cabbage -1/4th cup
grated carrots- 1/2 cup
mashed potato -1 small sized
paneer-1/2 cup
Oil-1tbsp
GINGER -SMALL PIECE
GREEN CHIILIES -2
Masala
Turmeric powder-1/2 tsp
Chilli powder-1 tsp
Chaat masala -1 tsp
Salt
METHOD
SQUEEZE OUT MOISTURE FROM ALL THE VEGETABLE ( CABBAGE,CARROTS,GREEN PEAS,CAULIFLOWER ).
HEAT OIL IN A PAN ,ADD FINELY CHOPPED GINGER AND GREEN CHILLIES ,SAUTE IT WELL .
ADD VEGETABLES LET IT COOK FOR FEW MINUTES .
ADD MASHED POTATOES AND PANEER ,MIX WELL.
NOW IT’S TIME TO SPICE IT UP WITH SOME MASALA(TURMERIC POWDER, CHILLI POWDER,CHAAT MASALA AND SALT)
SWITCH OFF THE FLAME AND ALLOW THIS TO COOL.
LETS MAKE PARATHA
TAKE A MIXING BOWL AND ADD 3 CUPS OF WHEAT FLOUR ,1 TBSP OF OIL AND SALT.
POUR SOME WATER AND MIX WELL, UNTIL WE GET THE DESIRED CONSISTENCY FOR THE DOUGH
KNEAD THE DOUGH FOR FEW MINUTES.
COVER IT WITH A CLOTHE AND LET IT REST FOR 15 MINUTES.
ONCE THE DOUGH IS READY ,DIVIDE IT INTO EQUAL SIZED BALLS.
ROLL OUT PARATHAS BY DUSTING IT WITH SOME FLOUR
ADD FILLING AND SEAL THE EDGES ,REMOVE THE EXCESS DOUGH.
GENTLY ROLL IT OUT IN A MEDIUM THICKNESS.
HEAT A PAN ,KEEP THE FLAME LOW.
COOK PARATHAS FLIPPING THE SIDES IN BETWEEN.
APPLY BUTTER GENEROUSLY .
AT THIS PONIT OF TIME KEEP THE FLAME MEDIUM ,THIS WAY PARATHAS WILL TURN OUT TO CRISPY IN TEXTURE.
SERVE HOT WITH SOME PICKLE OR ONION RAITA .
STEP BY STEP INSTRUCTIONS
ADD MASALA (TURMERIC POWDER, CHILLI POWDER,CHAAT MASALA, SALT)
BEENA'S RECIPES 